Zhi Hong (Sarah) Chen   MSW RSW

Inner Balance Counselling Services involves creating a balance among self, others, and the world -- a key element towards attaining optimal personal growth, development, and wellness. People-centered and strength-based therapy, mindfulness practice, and play therapy can help adults and children achieve their desired goals and aspirations.

Inner Balance Counselling Services provides confidential, people-centered, solution-focused counselling services geared to personal strengths and targets.  

Counselling Services

Adult Counselling

Child Counselling

Family Counselling

CBT & DBT

Mindfulness/Meditation

Attachment

Traum Counselling and EMDR

Hypnotic Relaxation and Treatment

Emotionally Focused Couple Counselling

 

Community and University Workshops

The upcoming community mental health information workshop and parenting workshop will be held at the University of Waterloo, Wilfried Laurier Unviersity, and Communities.

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